I was looking for some multi-vitamin supplements at my local pharmacy recently. The helpful store assistant enquired what I wanted and proceeded to recommend me to get the Kordel’s Bio Liquid-Multi. The pills come in capsule form, vegicap to be specific, and contains liquid inside it instead of powder. The reason she recommended this range of multi-vit is because it is apparently less heaty compared to other brand’s multi-vitamins.
I was advised to take this capsule once a day, and preferably not in the evening. It’s best to be taken in the morning or early afternoon, perhaps just after lunch. This is because it keeps you alert and if you take it in the later part of the evening, it may just keep you up in the night during bedtime!
I never knew this trait about multi-vitamins. But in any case, I suppose most kinds of supplements or vitamins are taken mostly in the daytime. I’ve only been taking this multi-vit for about a week now, and I do find that it has kept me awake and alert through my boring afternoon workload!
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