Many people say that the fasting month usually makes them put on more weight than they lose. I believe this to be quite true also. I can just imagine having starved the entire day, it would be quite usual to eat a lot when it’s time to break fast. And since breaking fast timing in this part of the world isn’t exactly that early it doesn’t help either. If you finish eating before 8pm, then I guess it’s not that bad but if you do go for a nice buffet and take your time to go through each course right up to dessert and coffee, then you’re likely to end dinner by 9pm or so.
And we know that eating late into the late is not a way to lose weight. I guess it is from here that people tend to do the damage and not realise it. So if you are aware and concerned about putting on some extra kilos, do watch how you break fast and take efforts to not indulge in too much sweet stuff too. All those cookies and yummy stuff offered in the market during this season is just overwhelming!
If you find that you cannot stop yourself from binging on too much food when breaking fast, maybe you should try the glucomannan weight loss method. I’ve heard that this is supposed to help suppress your appetite by filling up your stomach so that you won’t feel the need to keep feeding yourself.
Of course it’s best to naturally control yourself instead of putting something into your body system. So do you have that discipline or not?
Read more posts
Related Websites 
{ 0 comments… add one now }